I started weight and fitness training at 8 years old.  My weight training lasted 5 to 10 hours a day, 7 days a week. This is NOT the correct way to properly train, but it did provide me with THOUSANDS of hours of trial and error experience with a variety of techniques to build muscle, reduce body fat, and increase endurance. Needless to say, I had learned much more than the average researcher could ever learn.  Also,  I never used steroids or growth hormone, so my results were 100% NATURAL, just like 99.9% of our clients.

At age 15 in the 1970, I discovered a technique to build muscle and take off body fat that worked faster than anything taught in textbooks.  I called it, EXPLOSIVE POWER TRAINING".  These techniques involve activating the very fast twitch muscle fibers known as the TYPE 2B FIBERS, while combining full range motion repetitions to increase flexibility, and partial contraction reps to pre-fatigue the muscles, all prior to fast twitch fiber motor recruitment.  When done properly , the results of this training are simply stunning.  FAT LOSS, STRENGTH,  and ENDURANCE go through the roof!  Best of all, this works equally well for Men, Women, Children, Seniors, and ESPECIALLY ATHLETES, whether young or old!

Many professional athletes here have experienced such incredible gains in strength, power, speed, endurance, and flexibility that their professional sports coaches and trainers have come to me to learn my very techniques.

In the APRIL 2008 ISSUE of Muscle & Fitness "Hers" Magazine, a brief article describes a recently released study reported in "Medicine & Science in Sports & Exercise" Magazine that touts EXPLOSIVE reps as burning more calories than the traditional methods of weight training.  Not surprisingly, this is something I discovered 38 years ago!  Although science is JUST LEARNING THESE TECHNIQUES,  I have a 38 year head-start on how to properly use EXPLOSIVE POWER TRAINING to lean out the body taking off unwanted fat, putting on muscle, and increasing overall energy.

If you are NOT training with my advance techniques, you have LIMITED your development.  The results you see by my clients are all 100% true and natural. My techniques will increase your development 3 to 5 times quicker than traditional training methods.

So now when you figure PERSONAL TRAINING COSTS, which trainer is TRULY MORE EXPENSIVE? Ask our clients. Check out prior clients' comments and feedback.  If you are looking for results, become a member of the BEST - Go to Joe Grasso Elite Training.

Joe Grasso C.S.C.S.